Author avatarEric Whitfield 419,186 views

This Is How Older Women and Men Lose Weight (Never Diet Again)

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Doing this helped me finally drop 3 dress sizes after being overweight for years!

Making one tiny change to your after-dinner routine can not only banish belly bloat...

It can also flatten your stomach faster than hundreds of crunches or hours of cardio.

Taking a few seconds to make this tiny change to your after-dinner routine teaches your body to start releasing belly fat once you fall asleep...Literally helping to flatten and tighten your tummy overnight.

Doing this "Morning Coffee Ritual" every day sets you up to burn more fat than 45 minutes on the treadmill.

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